Weigh In record (no journal entry) for 08 October 2023
|
181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
1889 kcal
|
Fat: 85.62g | Prot: 162.21g | Carb: 106.90g.
Breakfast: Outback Steakhouse Bloomin' Onion. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Dim Sum BBQ Pork Buns. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|