Weigh In record (no journal entry) for 08 October 2023
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221.1 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2375 kcal
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Fat: 46.31g | Prot: 87.42g | Carb: 138.77g.
Breakfast: Жареное Яйцо, Мёд, Активиа Активиа 1,8. Dinner: Meat House Pigсоны, Жареное Филе Свинины, Gold Mine Beer Пиво. more...
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losing 0.2 lb a week
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