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@9:00AM=73KG
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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701 kcal
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Fat: 12.86g | Prot: 33.95g | Carb: 117.84g.
Lunch: Phulka, Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Sweet Lime. more...
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losing 1.5 lb a week
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