Weigh In record (no journal entry) for 03 August 2011
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127.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1090 kcal
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Fat: 32.81g | Prot: 52.41g | Carb: 155.19g.
Breakfast: Coffee. Lunch: gum, tic tac, Chili (Small), Peach. Dinner: cinnamon, carrot sticks, oikos, watermelon, kiwi, nature valley granola honey, steak, dark chocolate, strawberries, banana, chocolate yogurt soft serve. Snacks/Other: frosted flakes, kix, Mega-T Green Tea Super Antioxidant Gum: Delicious Fresh Mint, tic tac, gum. more...
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1712 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...
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gaining 14.0 lb a week
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