Weigh In record (no journal entry) for 07 October 2023
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129.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1129 kcal
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Fat: 50.78g | Prot: 59.23g | Carb: 109.10g.
Breakfast: Egg Yolk, Egg White, Bacon, Jerry's Dutchy Crust Vienna bread, Butter, Simply Potatoes Shredded Hash Browns, Mushrooms, Great Value Peanut Butter, Tim Hortons Black Coffee (Large), Jerry's Pumpernickel. Lunch: BelGioioso Fresh Mozzarella Pearls, Jerry's Pumpernickel, Water, Chocolate Chip Cookie Dough Cookies. Dinner: Pea Soup (My), Chicken Thigh (Skin Not Eaten). Snacks/Other: Landmark Confections Dark Chocolate Solid, California shelled almonds, Celestial Seasonings Gingerbread Spice Herbal Tea, Apples, Great Value Peanut Butter. more...
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1560 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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