Weigh In record (no journal entry) for 07 October 2023
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196.8 lb
Lost so far: 36.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1511 kcal
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Fat: 76.38g | Prot: 58.42g | Carb: 149.35g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Freddy's Frozen Custard Fries (Regular). Lunch: Panda Express Sweetfire Chicken Breast. Dinner: Factor 75 Roasted Garlic Braised Beef. Snacks/Other: Reese's Mini Sticks, Pop Secret Butter Popcorn, Plain Pancakes, Tootsie Roll Tootsie Roll (Midgees), Plain Pancakes. more...
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losing 2.5 lb a week
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