Weigh In record (no journal entry) for 03 August 2011
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171.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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865 kcal
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Fat: 17.43g | Prot: 82.38g | Carb: 87.71g.
Breakfast: Fat Free Milk, Coffee, original coffee mate, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. Lunch: green onion, Cut Green Beans (No Salt Added), Extra Lean Ground Turkey, tomato, Balsamic Vinaigrette, garden fresh garden classic salad. Dinner: Beef Steak Strips, Stir Fry Vegetable Blend, Less Sodium Soy Sauce, Sriracha Hot Chili Sauce. Snacks/Other: Hillshire Ultra Thin Roast Beef, Part Skim Mozzarella String Cheese, Juicy Fruit Chewing Gum, strawberries, 0% Fat Greek Yogurt - Honey Vanilla, gala apple, BANANA. more...
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losing 16.8 lb a week
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