Weigh In record (no journal entry) for 07 October 2023
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193.2 lb
Lost so far: 17.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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306 kcal
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Fat: 18.81g | Prot: 20.52g | Carb: 33.52g.
Breakfast: Regular Coffee, Oscar Mayer Traditional Bacon, Cracker Barrel Old Country Store Tomato Slices, Franz Keto White Bread, Fried Egg. Snacks/Other: Great Value Sea Salt Popcorn. more...
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gaining 1.4 lb a week
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SunnyDayTonya's weight history
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