Shamjamz's Journal, 07 October 2023

131.8 lb Lost so far: 25.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 47.41g | Prot: 56.55g | Carb: 95.22g.   Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Pouyoukas Raw Peanuts. Lunch: White Table Wine , Gouda Cheese , Eskort Red Viennas. Dinner: Burrito with Chicken, Beans and Cheese. more...

1479 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...