Revaudrey's Journal, 07 October 2023

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Weigh In record (no journal entry) for 07 October 2023

175.2 lb Lost so far: 1.4 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2023:

913 kcal

Fat: 19.00g | Prot: 38.63g | Carb: 160.11g. Breakfast: Stonyfield Farm Fat Free Plain Yogurt, Kellogg's Raisin Bran. Lunch: Whataburger Grilled Veggie Wrap. Dinner: Honey, Great Value Fat Free Plain Nonfat Yogurt. more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Revaudrey's Journal, 07 October 2023

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