Weigh In record (no journal entry) for 03 April 2015
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219.0 lb
Lost so far: 7.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1207 kcal
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Fat: 36.97g | Prot: 94.60g | Carb: 135.43g.
Breakfast: Vanilla Creme Protein Shake (11 oz), Fat Free Milk, Clementines, Bananas, 100% Whole Grain Oatmeal, Boiled Egg. Lunch: Muscle Milk Vanilla Creme Protein Shake (11 oz), Chunk Light Tuna in Water, Cucumber (Peeled), Light Wheat Bread, Tomatoes. Dinner: Beef Top Sirloin Steak (4 oz), Spinach, Broccoli, Bananas, Mixed Salad Greens. more...
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losing 0.4 lb a week
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Polaf's weight history
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