Engracia's Journal, 03 August 2011

Weight 141.7
Blood Glucose 6.4

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1054 kcal

Fat: 35.18g | Prot: 55.85g | Carb: 130.00g.   Breakfast: Peanut Butter organic, Ciabatta. Lunch: Atkins Advantage Chocolate Chip Granola. Dinner: Garlic Toast, Salad, Spaghetti with Meat Sauce. Snacks/Other: Strawberries, Silk Almond Milk, Oolong Tea, yogurt no fat, Tangerine, Hard boiled egg. more...

2062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...