Weigh In record (no journal entry) for 03 April 2015
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182.1 lb
Lost so far: 27.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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801 kcal
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Fat: 31.08g | Prot: 60.54g | Carb: 60.64g.
Breakfast: Rooibos, Clover Butro, Woolworths Hot Cross Bun, Coffee (Espresso Brewed). Lunch: Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Chicken Breast Meat, Chicken Breast, Chicken Drumstick Meat and Skin, Beacon Milkshake Flava Hen's Eggs, Beacon Marshmallow Easter Egg. Dinner: Red Bull Energy Drink Sugar Free. more...
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2316 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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