Weigh In record (no journal entry) for 07 October 2023
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120.6 lb
Lost so far: 29.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1246 kcal
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Fat: 30.31g | Prot: 53.22g | Carb: 194.30g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: REWE Apfelmus, Milch 1,5%, Ei, Weißes Weizenmehl (Allzweck). Dinner: Kürbissuppe. more...
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gaining 1.0 lb a week
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