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rhondaandrews
Journal
03 Apr 15
rhondaandrews's Journal, 03 April 2015
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Weigh In record (no journal entry) for 03 April 2015
168.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
1639 kcal
Fat: 75.51g | Prot: 84.18g | Carb: 158.88g.
Breakfast:
Danish Pastry with Cheese, Madhava Coconut Sugar, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate, Simple Truth Chocolate Almond Milk.
Lunch:
Chili's Grilled Chicken Salad.
Dinner:
Five Guys Fries (1/2 Regular), Barbecued Pork Spareribs with Sauce.
more...
2306 kcal
Activities & Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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