Weigh In record (no journal entry) for 03 April 2015
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125.7 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2015:
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1354 kcal
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Fat: 35.22g | Prot: 120.33g | Carb: 149.60g.
Breakfast: Apples, Whole Wheat Bread (Commercial), Avocados, Milk (Nonfat). Lunch: Yellow Summer Squash, Milk (Nonfat), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans, Tomatoes, Lettuce. Dinner: Yellow Summer Squash, Milk (Nonfat), Tomatoes, Lettuce, Avocados, Extra Virgin Olive Oil, Egg White, Egg. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 0.1 lb a week
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