|
Watching what I am eating better. Working out for an hour every day during the week. I’ll do cardio tomorrow. Hopefully I can get into the 250’s next week.
|
262.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2023:
|
1341 kcal
|
Fat: 66.75g | Prot: 75.14g | Carb: 108.30g.
Breakfast: American Cheese, Coffee, Oscar Mayer Bologna (Made with Chicken & Pork), English Muffin, Egg. Lunch: Stars Egg Salad, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Cracker Barrel Old Country Store Tomato Slices. Dinner: Season's Choice California Medley, Chicken Drumstick, Chicken Thigh, Hill Country Fare Seasoned Potato Wedges. Snacks/Other: Southern Grove Relax Trail Mix . more...
|
|
3427 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 2 hours, EGYM - 1 hour, Apple Health - 20 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|