Weigh In record (no journal entry) for 06 October 2023
|
194.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2023:
|
1034 kcal
|
Fat: 30.09g | Prot: 122.83g | Carb: 80.33g.
Breakfast: Grapes, Bananas, Adams 100% Natural Creamy Peanut Butter, Nutricost Whey Protein Concentrate, Hershey's Special Dark Cocoa Powder. Lunch: Daisy 4% Small Curd Cottage Cheese, Publix Yukon Gold Potatoes, King Oscar Smoked Kippered Herring, Bumble Bee Solid White Albacore Tuna in Water (113g). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|