Nikina70's Journal, 03 April 2015

I'm happy. Managed 4 hours of exercise this week and been eating well. Happy Easter everyone!

148.8 lb Lost so far: 2.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 27.72g | Prot: 61.44g | Carb: 139.53g.   Breakfast: Persimmon, Bokomo Pronutro Banana Flavoured, SPAR Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Ocean Fresh Pickled Fish, Woolworths Traditional Hot Cross Buns. Dinner: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. more...

1871 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...