ceciofal's Journal, 06 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 38.44g | Prot: 65.99g | Carb: 143.86g.   Breakfast: Salsa, Now Foods Rolled Oats, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series, Pickles, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...