Weigh In record (no journal entry) for 06 October 2023
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289.1 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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541 kcal
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Fat: 19.83g | Prot: 18.96g | Carb: 78.97g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Cub Foods Walnut Halves & Pieces, Tangerine. Lunch: Post Grape-Nuts Cereal, Honey , Apples . Snacks/Other: Banana Pepper . more...
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gaining 2.3 lb a week
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