Weigh In record (no journal entry) for 06 October 2023
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180.3 lb
Lost so far: 4.0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2023:
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1344 kcal
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Fat: 83.05g | Prot: 94.00g | Carb: 33.36g.
Lunch: Dulano Geflügel-Wiener. Dinner: Horeca Muschelfleisch, Milbona High Protein Double Choc Pudding, Pure Weißwein, Petersilie, Tomaten, Knoblauch, Olivenöl. Snacks/Other: Weinbrand, ültje Rauchmandeln Geröstet, Keto Erdnussbutter Cookies. more...
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2315 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours and 27 minutes. more...
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losing 7.7 lb a week
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