Weigh In record (no journal entry) for 05 October 2023
|
181.4 lb
Lost so far: 2.9 lb.
Still to go: 31.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 October 2023:
|
1445 kcal
|
Fat: 80.12g | Prot: 54.14g | Carb: 20.34g.
Dinner: Real Thai Fish Sauce, Kokosöl, Limettensaft, Diamond Kokosmilch, Real Thai Grüne Curry Paste, Schalotten, Costa Muschelfleisch. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Pure Weißwein, Milbona Maasdamer. more...
|
|
2267 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 37 minutes, Resting - 14 hours and 23 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BöseAlteFrau's weight history
|