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Same wt for the last month. Happy with consistency however feeling somewhat frustrated that I’m unable to see a steady loss like before.
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154.8 lb
Lost so far: 53.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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271 kcal
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Fat: 10.25g | Prot: 9.80g | Carb: 39.74g.
Breakfast: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Stonemill Sprouted 12 Grains Bread, Tea (Brewed) . more...
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steady weight
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 Comments
Sometimes progress comes in the form of a staircase rather than a slope. Keep doing the right things, and it’ll return! 😎
06 Oct 23 by member: StomachMonkeys
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I've broken a plateau with more protein and more activity. And maybe remember that as we get smaller, we need a bit less food overall.
06 Oct 23 by member: erikahollister
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Erika gave some excellent advice. As did StomachMonkeys.
06 Oct 23 by member: -MorticiaAddams
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