p$m's Journal, 06 October 2023

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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906 kcal

Fat: 51.17g | Prot: 44.64g | Carb: 72.76g.   Breakfast: Blueberries , Orange Juice. Lunch: Vanilla Ice Creams, Coffee. Dinner: Wild Planet Albacore Tuna, Hellmann's Real Mayonnaise, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1861 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Stretching (yoga) - 21 minutes, Apple Health - 23 hours and 12 minutes. more...