Weigh In record (no journal entry) for 06 October 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1642 kcal
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Fat: 62.76g | Prot: 112.66g | Carb: 193.65g.
Breakfast: Domino Sugar Granulated Sugar, Martin's Cinnamon Raisin Swirl, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Kodiak Power Cakes Dark Chocolate (Geoffrey), PBfit Peanut Butter Powder, Kraft Mexican Four Cheese, Egg. Snacks/Other: Quest Blueberry Cobbler Hero Protein Bar, Mighties Kiwi (Geoffrey), Pineapple. more...
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losing 15.4 lb a week
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Geoffrey Swenson's weight history
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