Weigh In record (no journal entry) for 06 October 2023
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150.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1671 kcal
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Fat: 54.43g | Prot: 158.92g | Carb: 136.43g.
Breakfast: Kirkland Signature Whole Fancy Cashews, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Hannaford Top Round Steak, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Snacks/Other: Kroger Canned Pumpkin, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Glucerna Protein Smart Chocolate Shake, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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losing 2.8 lb a week
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