Weigh In record (no journal entry) for 03 August 2011
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161.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1492 kcal
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Fat: 51.81g | Prot: 82.67g | Carb: 172.04g.
Breakfast: Breakfast Power Sandwich, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Crystal Light on the Go Sugar Free packets, Chili n' mac (Hormel Foods Corporation). Dinner: Strawberries, Side Salad, Fat Free Vidalia Onion Dressing, DINERS CHOICE SWT POTATOES, Valley Fresh Steamers Healthy Colors, Parmesan Encrusted Tilapia. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), Chocolate Peanut Butter Nutrition Bar, Smokehouse Almonds. more...
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2184 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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