Weigh In record (no journal entry) for 06 October 2023
|
163.4 lb
Lost so far: 17.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
465 kcal
|
Fat: 3.67g | Prot: 12.72g | Carb: 92.95g.
Breakfast: Chiquita Banaan, Everyday Magere Yoghurt, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Frambozen, Zespri Kiwi Gold, Blauwe Bessen, Passievrucht. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|