Weigh In record (no journal entry) for 06 October 2023
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149.7 lb
Lost so far: 119.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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3143 kcal
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Fat: 122.42g | Prot: 208.53g | Carb: 300.93g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate, Nyttoteket Clean Collagen. Lunch: Lillesjö Pulled Pork BBQ Wrap, Lillesjö Pulled Pork BBQ Wrap. Dinner: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Touch of taste Kycklingfond, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Arla Keso Cottage Cheese Vanilj, Haribo Nappar Skum, Cloetta Romerska Bågar, Njie ProPud Proteinmilkshake Cappuccino. more...
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steady weight
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