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Still in the right direction. I have yet to eat 'up' to my allotted calories, keeping at or below 1800 for the day.
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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1649 kcal
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Fat: 40.86g | Prot: 96.57g | Carb: 243.93g.
Breakfast: Light Multigrain English Muffin, all natural peanut butter, Over the Moon Fat Free Milk. Lunch: blueberries, onion, broc, Chicken (Skin Not Eaten). Dinner: Bell Peppers, Onions, Cauliflower, Salisbury Steak. Snacks/Other: Light Fat Free Yogurt, popcorn, latte, pear, orange, mango. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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