Weigh In record (no journal entry) for 02 April 2015
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1448 kcal
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Fat: 52.06g | Prot: 66.58g | Carb: 167.39g.
Breakfast: Silk Cashew Milk, Guaranteed Value Honey Nut Oats Cereal. Lunch: Butterball Smoked Turkey Breast, Swiss Cheese, Whole Grain Natural Bread Co. Hearty 9-Grain Bread. Dinner: Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Act II Popcorn Balls. more...
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2228 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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