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rhondaandrews
Journal
02 Apr 15
rhondaandrews's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
168.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
1159 kcal
Fat: 47.57g | Prot: 81.50g | Carb: 99.29g.
Breakfast:
Simple Truth Chocolate Almond Milk, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream.
Lunch:
Chicken Stir Fry.
Dinner:
Lettuce Salad with Assorted Vegetables, Burrito with Beef, Beans, Cheese and Sour Cream.
more...
2164 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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