rhondaandrews's Journal, 30 March 2015

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 46.32g | Prot: 91.88g | Carb: 98.54g.   Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Kroger Grilled Chicken Breast Strips, Dole Chopped Salad Kit BBQ Ranch. Dinner: Chicken and Vegetable Entree with Noodles (Diet Frozen Meal). Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...