rhondaandrews's Journal, 28 March 2015

170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 89.29g | Prot: 75.39g | Carb: 125.05g.   Breakfast: Good Grains Whole Flax Seed, Madhava Coconut Sugar, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Chili's Grilled Chicken Salad. Dinner: Kroger Cheddar Cheese & Bacon Potato Skins, Olive Garden Italian Salad Dressing, Hormel Original Pepperoni Slices, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...

2245 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...