rhondaandrews's Journal, 27 March 2015

168.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 97.47g | Prot: 63.37g | Carb: 105.63g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Madhava Coconut Sugar, Good Grains Whole Flax Seed. Lunch: Hidden Valley Buttermilk Ranch Dressing, Panera Bread Greek Salad (Half). Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Oil Popped White Popcorn. more...

2306 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...