Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rhondaandrews
Journal
25 Mar 15
rhondaandrews's Journal, 25 March 2015
rhondaandrews's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2015
168.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1038 kcal
Fat: 50.29g | Prot: 44.39g | Carb: 104.05g.
Breakfast:
Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Madhava Coconut Sugar, Good Grains Whole Flax Seed.
Lunch:
Trader Joe's Old Fashioned Potato Salad, Stars Cole Slaw, Niman Ranch Pulled Pork with BBQ Sauce.
Snacks/Other:
bnrg Power Crunch Peanut Butter Fudge High Protein Snack.
more...
2329 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rhondaandrews's weight history
view complete history