Weigh In record (no journal entry) for 21 March 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1240 kcal
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Fat: 70.48g | Prot: 51.52g | Carb: 112.14g.
Breakfast: Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hormel Pepperoni Minis, Spinach. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Kroger Honey Roasted Peanuts, Kraft Wheat Thins Original. more...
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losing 9.8 lb a week
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