rhondaandrews's Journal, 20 March 2015

170.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 119.50g | Prot: 99.74g | Carb: 131.43g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, Spinach. Dinner: Fresh & Easy Greek Salad with Red Wine Vinaigrette, Panera Bread Greek Salad (Half). Snacks/Other: Kroger Honey Roasted Peanuts, bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Oil Popped White Popcorn. more...

2328 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...