rhondaandrews's Journal, 11 March 2015

169.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 47.88g | Prot: 84.25g | Carb: 115.99g.   Breakfast: Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Cub Foods Hamburger Buns, Skinless Chicken Breast. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2307 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...