Weigh In record (no journal entry) for 07 March 2015
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168.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2078 kcal
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Fat: 94.80g | Prot: 95.09g | Carb: 215.37g.
Breakfast: Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Bob Evans Dinner Rolls, Bob Evans Wildfire Grilled Chicken Salad. Dinner: Stars Cole Slaw, Onion Rings (Breaded and Fried), Frisch's Big Boy Fish Sandwich. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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losing 5.6 lb a week
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