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rhondaandrews
Journal
11 Jan 14
rhondaandrews's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
167.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
938 kcal
Fat: 38.37g | Prot: 48.02g | Carb: 103.32g.
Breakfast:
Pork Sausage Patty or Link, Toasted Whole Wheat Bread, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Herbalife Nutritional Shake Mix - Vanilla Dream.
Snacks/Other:
Great Value Cashew Halves and Pieces, Cocoa Puffs, Apples.
more...
2359 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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