rhondaandrews's Journal, 28 July 2014

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 50.71g | Prot: 111.42g | Carb: 118.74g.   Breakfast: Meijer Unsweetened Frozen Blueberries, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lasagna with Meat and Sauce Entree (Frozen). Dinner: Wendy's Ultimate Chicken Grill Sandwich, Green Giant Sugar Snap Peas, Good Neighbors Spicy Chipotle Hummus. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Herbalife ShapeWorks Beverage Mix - Peach Mango, Blue Diamond Whole Natural Almonds. more...

2359 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...