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rhondaandrews
Journal
05 Mar 15
rhondaandrews's Journal, 05 March 2015
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Weigh In record (no journal entry) for 05 March 2015
168.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1244 kcal
Fat: 75.84g | Prot: 50.99g | Carb: 92.86g.
Breakfast:
Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked).
Lunch:
Toasted Garlic Bread, Trader Joe's Classic Greek Salad.
Dinner:
Stir Fried Vegetables.
Snacks/Other:
bnrg Power Crunch Peanut Butter Fudge High Protein Snack.
more...
2168 kcal
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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