Weigh In record (no journal entry) for 04 March 2015
|
167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2015:
|
1767 kcal
|
Fat: 72.06g | Prot: 97.88g | Carb: 190.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar. Lunch: Wendy's Broccoli & Cheese Baked Potato, Wendy's Asian Cashew Chicken Salad. Dinner: Stir Fried Vegetables, Spinach, Kroger Chicken Breast Tenders. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
|
2886 kcal
|
Activities & Exercise:
Spinning - 51 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|