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rhondaandrews
Journal
23 Feb 15
rhondaandrews's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
169.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1800 kcal
Fat: 74.73g | Prot: 103.11g | Carb: 181.12g.
Breakfast:
Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal.
Lunch:
Vegetable Soup (Home Recipe), Fresh & Easy Stir Fry Chicken with Brown Rice.
Dinner:
Grilled Ham and Cheese Sandwich with Spread.
Snacks/Other:
Banana, bnrg Power Crunch Peanut Butter Fudge High Protein Snack.
more...
2309 kcal
Activities & Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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