rhondaandrews's Journal, 19 February 2015

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 86.81g | Prot: 75.72g | Carb: 140.61g.   Breakfast: Bananas, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Rosarita Refried Beans, Dole Pineapple Slices in 100% Juice, Grilled Chicken. Dinner: Combination Pizza, Fresh & Easy Spinach & Bacon Salad. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2154 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...