Weigh In record (no journal entry) for 15 February 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2301 kcal
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Fat: 138.80g | Prot: 109.37g | Carb: 223.82g.
Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cranberry Salad (Congealed), Macaroni or Noodles with Cheese, Broccoli, Ingles Beef Cubed Steak. Dinner: McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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