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rhondaandrews
Journal
11 Feb 15
rhondaandrews's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
171.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1886 kcal
Fat: 80.71g | Prot: 130.91g | Carb: 157.17g.
Breakfast:
Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal.
Lunch:
Pizza Pizza Pepperoni Pizza, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
Power Crunch Protein Energy Bar - Peanut Butter Fudge, Premier Nutrition Chocolate Peanut Butter Protein Bar.
more...
2036 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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