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rhondaandrews
Journal
02 Feb 15
rhondaandrews's Journal, 02 February 2015
rhondaandrews's Profile
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Weigh In record (no journal entry) for 02 February 2015
171.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1669 kcal
Fat: 76.05g | Prot: 87.66g | Carb: 153.49g.
Breakfast:
Simple Truth Chocolate Almond Milk, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal.
Lunch:
Kroger Chicken Breast Tenders, Birds Eye Asian Stir Fry, Mashed Potato (from Fresh).
Dinner:
Pizza with Meat, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream.
Snacks/Other:
bnrg Power Crunch Peanut Butter Fudge High Protein Snack.
more...
2378 kcal
Activities & Exercise:
Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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